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* Internet Search Results    *** Search Filter: "Eating"    Nutrition and healthy eating Healthy diets - Mayo Clinic When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Eating disorders - Symptoms and causes - Mayo Clinic Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability to get the nutrition your body needs. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. They can lead to other diseases. Nutrition and healthy eating Nutrition basics - Mayo Clinic Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs. table salt ... 10 great health foods - Mayo Clinic Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet. Diabetes diet: Create your healthy-eating plan - Mayo Clinic A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone. Belching, gas and bloating: Tips for reducing them - Mayo Clinic Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. Intermittent fasting: What are the benefits? - Mayo Clinic Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day. Time-restricted eating. Limiting what you eat to a small part of each day is called time-restricted eating. This can mean fasting for up to 16 hours a day. But fasts of 6 to 8 hours also are common. Eating disorder treatment: Know your options - Mayo Clinic Make your eating patterns better and help you reach a healthy weight. Replace habits that aren't healthy with healthy ones. Create problem-solving skills. Find healthy ways to cope with stress. Make your relationships better. Make your mood better. Treatment may involve one of several types of proven eating disorder treatments, such as: Binge-eating disorder - Symptoms and causes - Mayo Clinic This is not the case with binge-eating disorder. If you have binge-eating disorder, you may try to diet or eat less food at mealtimes to compensate. But restricting your diet may simply lead to more binge eating. How much eating binges affect your mood and ability to function in daily life gives an idea of how serious the condition is for you. Diverticulitis diet - Mayo Clinic As you start feeling better, your healthcare professional likely will have you slowly add low-fiber foods. This way of eating can help the digestive tract heal from a flare. You can eat canned or cooked fruits and vegetables without peels, skins or seeds. Don't eat raw fruits and vegetables for now.     * Live EBAY Auctions   * Latest STROMBOLI Italy News        *** News Filter: "Eating"     CMU celebrates Pi Day with fun, food, and friendly competition  Central Michigan University Going to New York? Here are tips for pregame fun, eating near Madison Square Garden, and more  KSR How nutritionist Emily English is making healthy eating fun again  Women's Health UK The 38 Best Restaurants and Food Carts in Portland  Eater Portland Yellowjackets’ Jasmin Savoy Brown Answered My Weird Question About Taissa Eating Dirt, And Why It’s ‘Really Fun’  CinemaBlend See, healthy eating IS fun! Dr. Ian Smith shares tips from his new diet book, Eat Your Age.  WGN TV Chicago Purr-fect parody! Song poking fun at Trump’s ‘They’re eating the cats’ debate comment goes viral  New York Post 100+ Super Bowl Party Foods That Are Better Than A Touchdown  Delish A Month of Healthy Dinner Ideas for Kids  EatingWell Winterfest offers up winter-themed fun in Pottsville  Republican & Herald